Looking for more adventure on the GlutenFreeway . . .

GF Kids (R.O.C.K.) Group Meetings

are held on the third Saturday of each month from 1-3 PM at the Community Foods Co-Op Connection Building. South side of parking lot - please do not park in the Co-Op parking lot - use street parking! thanks ! Everyone welcome, no cost to attend, no dues or fees ! Teens will have a breakout session from 12 noon to 1 pm.   Link to Dr. Jean Layton's ROCK page

call Dr. Jean McFadden-Layton for more information - 360-734-1659               

Class Code:  ___________ 1 session - Dr. Jean Layton, Instuctor        July 9th  from 6:30 PM to 8:30 PM                                               Location: Pacific Chef

Link to Register: http://www.whatcomcommunityed.com/register_online.htm

Classes offered at the Co-Op - Please click on the logo to be directed to their listings which will have descriptions, costs, etc. for each class. There are many great classes offered at the Community Food Coop which you may want to investigate !! both gluten-free and not.

Healthy Summer Eating  with Tom Malterre, CN, and Ali Segersten of Whole Life Nutrition
Tuesday, July 29, 6-8:30 pm                                                  $24 members, $28 non-members
Summer is here! Focusing on seasonal foods to get us through the active, long hot days of summer keeps us cool and light and aids in weight loss. Fortunately, our gardens and local organic farms are full of fresh fruits and vegetables. In this class we will focus on utilizing the fresh produce of the season to create a variety of dishes from whole grain salads to luscious desserts. No gluten, dairy, or soy.

Kids' Cooking

Flipping Around the World: the International Pancake with Jean Layton, ND
Wednesdays, July 23 through August 13, 3-4:30 pm
$16 members, $19 non-members each class, or $45 / $50 for all four classes
plus $10 equipment fee (one time expense only)
An international cooking adventure! If you are a kid between the ages of 8 and 18, you are invited to join Dr. Jean Layton, naturopathic physician in this series of hands-on cooking classes. The theme this summer is the pancake, and pancake-like foods from around the globe. Each week we will create a traditional pancake from a different country, as well as delicious fillings and toppings. All of the classes will be vegetarian, gluten-free and dairy optional. The equipment fee will pay for a small crepe pan, a set of small silicone spatulas, a whisk and a measuring cup and spoons.

Cooking class for kids #1: China                                                 Wednesday, July 23, 3-4:30 pm
Learn to make Moo Shu pancakes with sautéed Chinese vegetables tossed in a luscious oriental glaze.

Cooking class for kids #2: France                                                    Wednesday, July 30, 3-4:30 pm
France is famous for crepes, and in this class, we’ll make savory buckwheat crepes with gruyere or tofu, and sweet crepes with fruit and homemade hot fudge sauce.

Cooking class for kids #3: Israel                                                       Wednesday, August 6, 3-4:30 pm
Learn the step-by-step process for making savory potato latkes and fresh apple sauce.

Cooking class for kids #4: Venezuela                                           Wednesday, August 13, 3-4:30 pm
This class will be devoted to cachapes, fresh corn pancakes as made in Venezuela, and served here with queso fresco cheese or a savory tofu sauté.